Three Collagen-Boosting Smoothies
Three separate flavor combinations using ingredients high in the vitamins, antioxidants and amino acids crucial to the protection and production of collagen
Servings 1 Each
Cost $3
Equipment
- Ninja Nutri Blender or similar
Ingredients
Plump It Up Protein Smoothie; About 260 Calories,15 grams Protein, 9 grams fiber, 30 grams total sugar
- 1/3 cup Blueberries
- 2 medium Strawberries
- 1/2 medium Orange, peeled
- 1 whole Kiwi, peeled
- 1/3 cup Spinach, chopped
- 1 tbsp Flax Seed, ground
- 1 tbsp Collagen Protein Powder, grass-fed
- 1/2 cup Orange Juice, with pulp
- 1/3+ cup Coconut Water
Romaine Vibrant Smoothie: About 385 Calories, 7.5 grams Protein, 11 grams Fiber, 66 grams total sugar
- 1 small Mango, peeled
- 3 medium Strawberries
- 1/2 medium Orange, peeled
- 1/3 medium English Cucumber
- 3 Leaves Romaine Lettuce, chopped
- 1 tbsp Flax Seed, ground
- 1/3 cup Carrot Juice (no sugar added)
- 1/3+ cup Coconut Water
Anti-Saggy Sunrise: About 250 Calories, 13 grams Protein, 9 grams fiber, 30 grams total sugar
- 3 medium Strawberries
- 1 whole Apricots, pitted and peeled
- 1 small Nectarine or Peach, pitted and peeled
- 1/2 whole Lime, peeled
- 1/3 cup Super Greens, Spinach, or Kale chopped
- 1 tbsp Flax Seed, ground
- 1 tbsp Collagen Protein Powder, grass-fed
- 1/3 cup Orange Juice, with pulp
- 1/3 cup Carrot Juice (no sugar added)
- 1/3 +/- cup Coconut Water
Instructions
- Blend & Drink